The market for dietary supplements continues to grow. The formulas multiply and are more and more attractive: fat burner, flat stomach, detox, etc. While these products can be beneficial under certain conditions, we must remain cautious. This article discovers the different types of supplements and our advice to choose the right slimming food supplement.
What Is a Slimming Food Supplement?
A dietary supplement is a foodstuff concentrated in nutrients and whose purpose is to supplement the nutritional intake of the diet. A dietary supplement has a beneficial or physiological, beneficial effect on the body. It can be presented in the form of capsules, tablets, powder or ampoules.
On the market, there is a multitude of food supplements for various and varied purposes. In particular, and in recent years, there has been an unprecedented development of dietary supplements slimming: fat burner, appetite suppressant, food supplement flat stomach, etc.
How Do Weight Loss Supplements Work?
If you are looking for food supplements that will help you lose weight, you will not be short of choices. The ingredients in these supplements can help you achieve results such as :
- Limit your food cravings (bee pollen, fennel)
- Make you feel full (guar gum, psyllium, rockweeds)
- Accelerate your metabolism (caffeine, cola, guarana, ginger, synephrine, group B vitamins);
- Slow down the production of fat (green tea, hydro citric acid, flaxseed)
- Prevent the body from absorbing the fat contained in the food you eat (chondroitin).
The most common weight loss pills suppress appetite and reduce feelings of hunger. Appetite suppressants promote weight loss because the patient avoids snacking and is inclined to eat less during meals. The overall reduction in calories leads to weight loss. Although most prescription appetite suppressants have been withdrawn from the market due to increased health risks, several natural alternatives are available.
Compounds that increase metabolism allow more calories to be burned, resulting in weight loss. When we burn more calories than we consume, our bodies burn fat to make a difference. Most of the slimming ingredients in the appetite suppressant category are also metabolism boosters.
They temporarily stimulate physical or mental activity. An example is caffeine contained in coffee. When you drink a considerable amount, you feel very alert, sometimes even nervous. Coffee accelerates fat metabolism, which results in the burning of more calories.
What Are the Ingredients of Slimming Food Supplements?
Among the most common ingredients of dietary supplements for slimming are :
- African mango,
- the bitter orange,
- Coleus forskohlii,
- conjugated linoleic acid (CLA),
- Garcinia Cambogia,
- green coffee bean extract,
- green tea,
- guar gum,
- the guarana,
- the hoodia,
- the cola nut,
- the pyruvate,
- Raspberry ketone,
- vitamin D,
- the Yohimbe.
How to Choose the Right Food Supplement to Lose Weight?
To choose the right weight-loss food supplement, it is essential first to identify the problem that hinders weight loss. Each organism is different, and it will then be necessary to consider this specificity to make an informed choice. Moreover, it is essential to choose natural active ingredients.
Here is a list of the leading slimming food supplements available on the market and their indications:
Fat-Burning Food Supplements
There are many fat-burning formulas. A food complement thinness burns-fat contains active ingredients that have a beneficial effect and stimulate the organisation’s capacities to burn and eliminate fat. This supplement is primarily intended for people who have difficulty losing weight and tend to store fat efficiently. Also, they can be beneficial for slow metabolisms, particularly following many restrictive diets.
Dietary Supplements Flat Stomach
Flat stomach food supplements are among the most popular in France. The active ingredients they contain have a positive effect on waist circumference and abdominal fat content. Often, they combine several actions at once: drainage, fat burning and digestive well-being. They are intended for people who have difficulty losing weight, especially in the abdominal area.
Dietary supplements to promote transit and digestive well-being
These food supplements generally contain probiotic strains, fibre or ingredients that promote digestive well-being. This is the case with activated carbon which reduces gas and bloating or clay which has a soothing effect on the digestive system. They are recommended for people suffering from lazy transit or digestive disorders that disrupt weight loss and general well-being.
Detox Food Supplements
Detox formulas contain active ingredients that promote the elimination of toxins and metabolic waste accumulated in the body. In doing so, they cleanse vital organs and stimulate metabolism. These supplements are particularly recommended during the off-season in chronic fatigue or to start weight loss.
Draining Food Supplements
Draining formulas help eliminate liquids and water retained in the body. The majority of women suffer from water retention and circulation problems responsible for unpleasant phenomena: weight gain, swelling and oedema, heavy legs, etc. Therefore, this category of slimming food supplements, helps promote weight loss by fighting the phenomenon of water retention.
Are Weight Loss Supplements Effective?
Can weight loss supplements help you lose weight while you sleep? Can you eat your favourite foods without gaining an ounce? Do you want to turn your body into a fat-burning machine?
Lifestyle changes are the foundation of any long-term weight loss plan (eating less and moving more). For many people on a diet, this can be difficult, as it requires daily concentration and discipline. Not surprisingly, many people find the motivation and support they need through dietary supplements.
Weight loss supplements can be useful, but they require specific conditions. Pills or supplements can only be effective when they are combined with a healthy diet, a caloric deficit and regular physical activity. Exercise regularly, with a mix of cardio and resistance training.
Your daily activity is also essential. Make sure you walk close to 10,000 steps a day and move as much as possible. Make sure you always follow a healthy diet, respecting your weight loss goals and nourishing your body. The keyword is consistency. It would help if you had a caloric deficit to lose weight. So make sure you eat less.
For Optimal Effectiveness of A Slimming Food Supplement, Here Are Some Basic Nutritional Recommendations:
- Consume seasonal fruits and vegetables at each meal
- Prefer starchy foods and wholemeal bread
- Drink enough water, at least 1.5 litres per day.
- Practice regular physical activity, at least 30 minutes a day.
- Promote the consumption of lean animal and vegetable proteins
- Consume daily poly and monounsaturated essential fatty acids: vegetable oils, greasy oils, oily fish, etc.
- Limit the consumption of sugar and sweet products.
- Cooking only and avoiding the consumption of industrial dishes and foodstuffs
- Eat three main meals a day, and a snack if necessary.
- Do not snack between meals.
- Limit alcohol